QiYoga^® Classes in the UK

 

QiYoga^® is closed bank holiday weekend: Fri 27th - Mon 30th August 2010

 

QiYoga^® Clapham Timetable

The Studio, 122a Stonhouse Street, SW4 6AL

Mon	Tue	Wed	Thu	Fri	Sat
	6.00-7.00 Dynamic		6.00-7.00 Dynamic
	7.00-7.30 Meditation		7.00-7.30 Meditation
9.00-10.15 All Levels	9.30-10.45 All Levels	10.00-11.15 All Levels	9.30-10.45 All Levels		9.00-10.15 All Levels
12.30-13.15 Dynamic		12.30-13.15 Dynamic			10.30-11.45 All Levels
18.30-19.45 Beginners	18.30-19.45 All Levels	18.30-19.45 Back 2 Basics	18.30-19.45 All Levels	18.30-19.45 All Levels
20.00-21.00 Prenatal	20.00-21.15 All Levels	20.00-21.45 Dynamic	20.00-21.15 Fertility

 

Download the Clapham Studio class timetable here

---

QiYoga^® Prices

QiYoga^® Holistic Centre Group Classes

Buy a 10-class-pass upfront for £100.00 and save £25.00!*

Valid  3 months from date of purchase.

* Offer not valid for Fertility Classes which are valued at £15.00.

 

Bookings

Call or text Mahala at the QiYoga^® Clapham Studio on 07782 220 123

Email Fiona: info@qiyoga.org.uk

---

Other Classes Currently Running Across London

 

Streatham

 

Bethnal Green

 

Barnes

---

Class Descriptions

All Levels

This is a general class open to all levels. The class is personalised to the needs of the student, and allows them to dictate which areas they would like the teacher to work on, such as back care, abdominal strengthening, cardiovascular training, etc.

 

Beginner's

For beginner's to yoga and QiYoga^®. It comprises of elemental Hatha postures with basic pranayama (breathing techniques taught in the Back2Basic's Class) and introductory Qigong movements. An enjoyable introduction to QiYoga^® building on skills learnt in Back2Basics.

 

Dynamic

This is a class for both males and females who want to be physically pushed to the limit and build up their upper body strength within an intermediate to advanced level framework. Postures (asanas) are held for an extended period of time to increase the intensity and combined in a fluid manner. This is a great cardiovascular work out that promotes weight loss, tone, and flexibility.

 

Fertility QiYoga^®

Yoga movements and meditations catered specifically for soon-to-be-Mum's: removing the blockages that are hindering pregnancy. * Classes commence 4th February 2010.

 

Chakra Yoga

A carefully constructed class catering for beginners, and those interested in understanding how to balance their chakras. Each week focuses on a different chakra to help people understand their emotions and learn about their subtle energy bodies.

---

Classes Available on 1-2-1 or Private Group Basis

Back Care QiYoga^®

Suitable for all people with back aches and pains: whether from bad posture or from an accident. The classes gently build up strength and flexibility in the back, but more importantly it brings the student "body awareness" so even outside of the class you are equipped with tools to consciously ease and strengthen your back.

 

Back2Basics Beginner's Course

A six week course establishing a strong foundation for yoga asanas (postures). Students are taught correct alignment and 4 fundamental styles of breathing practice (pranayama).

 

Beginner's - Intermediate

For the "experienced beginner" looking to progress beyond beginner level and toward an intermediate level.

 

Chakra Balancing Yoga

A carefully constructed class catered for beginners and those interested in understanding how to balance their chakras. Each week focuses on a different chakra to help people understand their emotions and learn about their subtle energy bodies.

 

Dance Yoga

A fabulous freestyle 60 minute work out to enable dancer's to resonate wth their soul! Utilising African tribal beats, house and lounge music, Dance Yoga interweaves the essence of QiYoga^® with various mudras, Qigong hand gestures, ballet movements, modern dance techniques with a splash of aerobics to give the practitioner a high energy, up-beat, power workout! This is a 6 week course which runs every summer.

 

De-Stress

Come and enjoy QiYoga^® for deep relaxation. There ar two forms of De-Stress classes: stream one focuses on yin yoga, stream two focuses on mindful intense activity called yang yoga. Both forms will help the students to improve their ability to sleep, to 'switch off', and to feel refreshed.

 

Fertility QiYoga^®

Yoga movements and meditations catered specifically for soon-to-be-Mum's: removing the blockages that are hindering pregnancy.

 

Kid's QiYoga^®

This is a fun 60 minute class to introduce children of all ages to the joys and health benefits of QiYoga^®.

 

Meditation Course

A 4 week course whereby students learn to meditate or deepen their meditation practice. This class involves the least strain. It is a gentle class involving very low-key stretches to loosen the muscles and prepare the mind for meditation. The class ends with a lovely 10 minute relaxation and step-by-step guidance into a 20 minute meditation. Week 1 focuses on 5 minute meditations, week 2 focuses on 10 minute meditations, week 3 and 4 work on 20 minute meditations.

 

Partner QiYoga^®

A fabulously fun class for people wanting to deepen their stretches. Designed for people to practice with friends or partners outside of the class too.

 

Prenatal

The classes comprises of gentle yoga movements and breath work that help the mother (and baby) maintain a fit and flexible mind and body. The class is structured with constant awareness of the sciatic nerve etc., with the instructor being qualified in anatomy and physiology to answer any questions you may have regarding the movements.

 

QiYogalates

This, as the name suggests, combines Yoga with Pilates. It is more fun and inspirational than a Pilates class, but has more focus on strengthening the core muscles than a regular Yoga class. Designed to strengthen your lower back, flatten your tummy and improve your posture.

 

Seniors QiYoga^®

Carefully formulated therapeutic movements designed for seniors or for people wishing to return to their former flexibility levels.

 

Special Needs QiYoga^®

This class is for people with high or low blood pressure, are in wheel chairs, have a broken limb, suffer from arthritis or anything that slightly debilitates them from attending a general yoga class. Each ailment is addressed in the class in the form of well structured, fluid assembly of poses.

---

QiYoga^® 1-2-1 Prices

Special Offer

Buy 10 sessions as a block and get an 11th free.

 

Bookings

Call or text Fiona on 07989 400 586

Email: fiona@qiyoga.org.uk