Online Classes

QiYoga^® has been created to ensure your yoga practice is SAFE

It has been formulated with the assistance of physiotherapists, chiropractors, osteopaths and doctors.

QiYoga^® - it’s for today’s lifestyle

Morning Sequence

You can do QiYoga^® in bed. Relieve tired legs as well as your stiff back with this easy routine:

Loosen Tight Shoulders

Breathe and Stand Correctly (Tadasana)

Limber your joints - ankles, kness, hips, wrists and spine

Fiona integrates balance postures to improve your balance to keep the mind sharp, focussed and to balance the hemispheres of the brain. Prior to doing warm-ups Surya Namaskar (the Sun Salutation) or deep asanas (postures) QiYoga^® employs limbering exercises. Limbering exercises are called vinyasas in Sanskrit. Sanskrit is the language of yoga.

Limber Neck to Hips

Meridian Tapping - Clear Stagnant energy from your body

When energy flows freely through the body, blood and lymph does too. Improve your circulation and strengthen your immune system with this fun routine:

Qigong - Feel energy and Clear the Mind

Make qi energy balls, open the energy channels between your palms, energise your brain and relieve headaches or cloudiness from the mind. Also learn how to do the Tbetan Detox Sequence. Ideal for people with stiff joints or arthritis sufferers. Tibetan Detox Sequence limbers the joints, cleanses purifies and energised the body. Best done 49 times. Keep the joints soft to allow the Life Force Energy (Qi/Chi/Prana) to flow through the body. Keep tongue resting on the roof of the mouth throughout this sequence so as to seal the circuit of energy in the body:

Sun Salutations - Get Fit and Lose Weight

Warm up your body, lose weight and improve your fitness with these Sun Salutations, you will feel invigorated:

Part 1:

Part 2:

Part 3:

Trianlge Pose (Trikonasana)

Tree Pose (Vrksasana) Preparation

Triangle Pose tones all over the body, especially the waist line and inside thighs. It also strengthens your immune system:

Tree Pose (Vrksasana)

Part of a 6 minute routine to loosen the hips and lower back

Part 10 out of the 11 Part Series in which several asanas are taught that improve your balance and improve hip flexibility. Please watch Part 10 to get the foundation of Tree Pose, Vrksasana.

This video has Fiona Kaczmarczyk, founder and creator of QiYoga^® teaching you Tree Pose, Squat Pose (to open the aductor muscles), Knee-to-Chest Circles (to release tension in the lower back) and begins to teach Digestive Squeezes by hugging the right knee into the chest:

Cooling Down - Ending Your QiYoga^® routine